MMDuff10's Journal, 21 October 2013

148.0 lb Lost so far: 43.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 42.31g | Prot: 67.35g | Carb: 12.20g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Great Value 2% American Cheese Slices, Wegmans Chuck Roast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2166 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...