|
Well I jumped on the scale when I got up this morning, and 210.8 popped up. I haven't see that weight with me on the scale since 1999. So 1 week and 1 day and 1 lb, WORKS FOR ME! ! ! !
|
210.8 lb
Lost so far: 1.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2212 kcal
|
Fat: 62.86g | Prot: 84.90g | Carb: 322.04g.
Breakfast: Sizzli Bagel Sausage Egg & Cheese. Lunch: Premium Pasta Sauce Four Cheese, stems and pieces Mushrooms, Diced Tomatoes, Tomato Sauce 100% all natural. Dinner: celery, baby carrots, Fat Free Ranch Dressing, grapes tomatoes, fresh express premium romane, Reduced Fat Shredded Cheddar Cheese, cucumber, Pork Chop, alpha sprouts. Snacks/Other: diet Mountain dew, coke zero, raisin bran crunch, 1% milk, sourdough NIBBLERS, pico de gallo, bite size tortilla chips, frigo cheese head monterey jack, Monster Energy Absolutley Zero, Large Banana, Creamer, sugar, Coffee. more...
|
|
3142 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|