Weigh In record (no journal entry) for 21 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1511 kcal
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Fat: 88.17g | Prot: 86.72g | Carb: 104.42g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera. Dinner: Colby Jack Cheese, Marie's Yogurt Dressing - Ranch, Shadybrook Farms Ground Turkey 93/7, Heinz Dill Relish, Fresh Express Original Iceberg Garden Salad (Zip), Blue Cheese. Snacks/Other: Hormel Natural Choice Cooked Deli Ham, Chobani Lowfat Pineapple Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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losing 10.5 lb a week
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