Selina_31's Journal, 21 October 2013

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Weigh In record (no journal entry) for 21 October 2013

138.9 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2013:

391 kcal

Fat: 24.10g | Prot: 24.20g | Carb: 9.30g. Breakfast: Pod Superfood Scrambled Eggs with Toast. Lunch: Tesco Simple Side Salad. more...

1810 kcal

Activities & Exercise: core workout - 30 minutes, Running - 7/mph - 15 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...

steady weight

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Selina_31's Journal, 21 October 2013

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