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paolagomor2
Journal
19 Jan 21
paolagomor2's Journal, 19 January 2021
paolagomor2's Profile
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Weigh In record (no journal entry) for 19 January 2021
146.8 lb
Lost so far:
89.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
1564 kcal
Fat: 70.76g | Prot: 50.58g | Carb: 191.29g.
Lunch:
Omelete, Repolho, Cenouras, Calabresa, Beterrabas, Pepino (com Casca).
Dinner:
Pizza de Frango com Catupiry, Jandaia Suco de Acerola, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande).
Snacks/Other:
Brigadeiro de Colher.
more...
2357 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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