JasminHaigh's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

201.0 lb Lost so far: 9.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1116 kcal

Fat: 47.06g | Prot: 142.43g | Carb: 119.72g. Breakfast: 1% fat milk, cookie cer. Lunch: stilton and brocolli soup. Dinner: tortilla, sour cream , cool salsa , chicken breast. more...

2293 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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JasminHaigh's Journal, 12 January 2011

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