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Kartikeya
Journal
21 Oct 13
Kartikeya's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
181.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1648 kcal
Fat: 68.17g | Prot: 46.98g | Carb: 213.18g.
Lunch:
Taco Bell Chicken Fiesta Taco Salad (No Shell).
Dinner:
Deep Paratha.
Snacks/Other:
Snak Club Raw Almonds, Orange Juice, Twix Twix Minis, Snickers Snickers Bar (Miniatures).
more...
2330 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 4.5 lb a week
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