Weigh In record (no journal entry) for 12 January 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2308 kcal
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Fat: 141.08g | Prot: 116.70g | Carb: 202.22g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Roasted Pecans, Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad. Dinner: Dinner Rolls, Dinner Rolls, Chicken Quesadilla Grande. more...
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losing 7.0 lb a week
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