Weigh In record (no journal entry) for 12 January 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2011:
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1734 kcal
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Fat: 110.40g | Prot: 145.43g | Carb: 42.39g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), top sirloin steak, brussels, coffee, butter, water, diet pepsi, Sugar Free French Vanilla Liquid Coffee Creamer, eggs. Lunch: Beef Patties 80/20, Broccoli. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), american cheese kraft, broccoli. Snacks/Other: atkins advantage royal chocalate shake, cheese. more...
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losing 2.3 lb a week
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