Weigh In record (no journal entry) for 19 January 2021
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132.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1742 kcal
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Fat: 68.75g | Prot: 58.63g | Carb: 224.73g.
Breakfast: Brazi Bites Brazilian Cheese Bread, Brazi Bites Brazilian Cheese Bread, Chocolate Milk 1% Meu. Lunch: Bananas , Beef Stew, Cassava Flour - Mandioca . Dinner: Vegetable Noodle Soup (Home Recipe), Minestrone Soup (Home Recipe). Snacks/Other: Private Selection Praline Pecans, Mighties Kiwi, Brazi Bites Brazilian Cheese Bread , Trader Joe's Brazilian Style Cheese Bread. more...
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gaining 0.1 lb a week
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