Weigh In record (no journal entry) for 21 October 2013
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152.8 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1189 kcal
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Fat: 24.53g | Prot: 28.45g | Carb: 215.99g.
Breakfast: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Pere, Dietor Dolcificante Ipocalorico, Latte Parzialmente Scremato, Zuegg Confettura Extra di Fichi, Caffè Espresso. Lunch: Zucchero di Canna, Caffè Espresso, Orogel Cavoletti di Bruxelles, Carote Cotte, Fagiolini Verdi, Pane Bianco, Pasta al Pomodoro. Dinner: Biscotto, Pago Succo ACE, Pere. Snacks/Other: Zucchero Semolato, Caffè Espresso. more...
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2150 kcal
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Activities & Exercise:
Soccer - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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