Weigh In record (no journal entry) for 12 January 2011
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197.4 lb
Lost so far: 8.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1600 kcal
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Fat: 33.71g | Prot: 61.52g | Carb: 169.52g.
Breakfast: Chicken McNuggets (4 Pieces), yoplait original low fat yogurt strawberry. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Budweiser Light Beer, Apples, Banana. more...
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losing 2.1 lb a week
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Figueise's weight history
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