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又回到之前卡住的體重了😒
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143.7 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1261 kcal
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Fat: 52.63g | Prot: 121.55g | Carb: 78.49g.
Breakfast: Richs 6吋墨西哥薄餅, Myprotein 乳清蛋白（天然巧克力）, 炒雞蛋（整個）, 安佳 較低脂乳酪, Kind food 羅勒青醬舒肥嫩雞胸. Lunch: 安佳 較低脂乳酪, 水煮蛋, 鮭魚, 正安 泡菜, 全聯 花椰菜粒, 高麗菜. Dinner: 7-11 千島醬, 7-11 洋芋沙拉佐生菜 (151克), 卜蜂 義式香草雞胸肉. Snacks/Other: 芭樂. more...
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losing 7.7 lb a week
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 Comments
19 Jan 21 by member: 尼歐NEO
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19 Jan 21 by member: 火鍋小姊姊
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20 Jan 21 by member: cal041
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