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Gloworm749
Journal
12 Jan 11
Gloworm749's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
120.2 lb
Lost so far:
9.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1207 kcal
Fat: 43.76g | Prot: 43.37g | Carb: 157.64g.
Breakfast:
Chocolate Miniatures, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Honey Wheat Bread.
Lunch:
Red Thai-Style Chicken Curry with Rice.
Dinner:
Tuscan vegetables in an Herbed Tomato sauce.
Snacks/Other:
Creme-Filled Chocolate Cupcakes.
more...
1928 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Exercise machine (moderate) - 35 minutes, Desk Work - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes.
more...
losing 1.7 lb a week
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