tdreher's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

234.0 lb Lost so far: 21.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

859 kcal

Fat: 36.74g | Prot: 28.68g | Carb: 106.04g. Breakfast: Egg & Sausage. Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Lettuce, Onions, Green Peppers, Peanut M&M's. more...

3405 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 4.2 lb a week

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tdreher's Journal, 12 January 2011

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