Weigh In record (no journal entry) for 21 October 2013
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2328 kcal
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Fat: 58.82g | Prot: 73.70g | Carb: 388.76g.
Breakfast: Parmalat Leite Desnatado, Vitao Granola Tradicional Light. Lunch: Pêssego, Mamão, Mais Vita Fibra de Trigo, Peras, Maçã. Dinner: Brigadeiro, Dan Top, Excelsior Peito de Frango Defumado, Tirolez Creme de Ricota Light, Grão Sabor Integral Quadradinho. Snacks/Other: Nature Valley Barra de Granola Aveia e Mel, Lotte Cappuccino Pie / Choco Pie, Cereal Mix 7 Grãos, Butter Toffee Torta de Limão, Nutrilatina Diet Shake Breakfast, União Açúcar Refinado, Café Expresso, Cenouras. more...
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2117 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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