Loubyinleeds's Journal, 21 October 2013

ah well - holiday over back on the wagon!!!

220.8 lb Lost so far: 9.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

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2176 kcal

Fat: 26.02g | Prot: 23.22g | Carb: 92.96g.   Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Chicken Broth (Home Recipe), Apples. Dinner: Binge, Red Table Wine. Snacks/Other: Onion Bhaji. more...

2871 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...