Weigh In record (no journal entry) for 12 January 2011
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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344 kcal
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Fat: 7.90g | Prot: 49.30g | Carb: 18.93g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast. Snacks/Other: Wild berry. more...
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gaining 2.5 lb a week
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