Weigh In record (no journal entry) for 19 January 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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506 kcal
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Fat: 7.79g | Prot: 31.40g | Carb: 70.30g.
Breakfast: Nespresso Café Expresso, Pingo Doce Bebida de Soja Light, Continente Queijo Creme Light, Pão saudável Eliza. Lunch: Salada de quinoa e feijão frade. more...
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gaining 0.5 lb a week
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Elizabetecorreia84's weight history
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