biyphotog's Journal, 19 January 2021

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 38.21g | Prot: 62.90g | Carb: 51.10g.   Breakfast: Coffee, Mission Avocado, Rye Bread. Lunch: Teriyaki Sauce , Atlantic Salmon (Farmed) . Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Becky’s Turkey Burger. Snacks/Other: House Foods Medium Firm Tofu, Sam's Club Orange Bell Pepper. more...

1701 kcal

Activities & Exercise: Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...