Weigh In record (no journal entry) for 20 January 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1103 kcal
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Fat: 39.01g | Prot: 117.02g | Carb: 74.95g.
Lunch: 白帶魚, 菠菜苗, 巴沙魚, 煮熟的綠色椰菜, 雞胸, 黑芝麻, 黃秋葵, 黑豆麵, 毛豆. Dinner: 綠豆芽, 洋蔥, 黑豆麵, 糙米餅, Lindt 99%巧克力, 杏仁. Snacks/Other: 蘋果醋, 檸檬汁, 綠茶, 美白產品. more...
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1653 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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