Weigh In record (no journal entry) for 21 October 2013
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187.2 lb
Lost so far: 19.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1302 kcal
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Fat: 32.99g | Prot: 82.91g | Carb: 113.13g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Merlot Wine, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Crumbed Chicken Schnitzel, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Willards Flings, Coffee with Milk and Sugar. more...
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2654 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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