Weigh In record (no journal entry) for 21 October 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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961 kcal
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Fat: 30.77g | Prot: 28.48g | Carb: 139.26g.
Breakfast: Fruit & Nut Muesli, Semi-Skimmed Milk, Orange Juice. Lunch: Breakfast Corner Tropical Fruit Granola, Brussels Pate, Milano Salami, Original Crispbread, Butter. Snacks/Other: Green Seedless Grapes, Satsuma. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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