Weigh In record (no journal entry) for 12 January 2011
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122.0 lb
Lost so far: 40.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1758 kcal
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Fat: 84.98g | Prot: 107.49g | Carb: 143.95g.
Breakfast: all natural fully cooked turkey sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread, egg whites. Lunch: organic mixed vegetables, olive oil, Cod. Dinner: flank steak, honey, chick peas, almonds, olive oil, gorgonzola. Snacks/Other: Hard Salted Pretzels, organic raspberries, lindt dark chocolate, Light String Cheese. more...
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1958 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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