Weigh In record (no journal entry) for 19 January 2021
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234.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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670 kcal
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Fat: 8.33g | Prot: 87.38g | Carb: 67.55g.
Lunch: Irresistibles Garlic and Herb Shrimp . Dinner: Potato, Corn, Shrimp, Steamed or Boiled Lobster. more...
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gaining 11.2 lb a week
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cnemnel1's weight history
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