F.r.E.d.D.y's Journal, 19 January 2021

300.7 lb Lost so far: 14.1 lb.    Still to go: 146.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 87.20g | Prot: 64.52g | Carb: 130.95g.   Breakfast: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Philadelphia Balance Meerrettich, Dulano Hähnchenfleisch in Aspik, Lidl Kornachter Mehrkornbrot, Milbona Bio Frische Vollmilch. Lunch: Kinder Bueno. Dinner: Costa Tiefsee Shrimps, Salami, Pizza Margherita. more...

3370 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...