Weigh In record (no journal entry) for 12 January 2011
|
263.5 lb
Lost so far: 66.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2630 kcal
|
Fat: 77.90g | Prot: 130.65g | Carb: 233.56g.
Breakfast: Center Cut Bacon, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg, Banana, Cream (Half & Half), Fuji Apples. Lunch: Fruit on the Bottom Yogurt - Cherry, Stewed Chicken Breast (Skin Eaten), Vegetarian Stew. Dinner: Beef with Broccoli, White Rice, White Rice, Beef with Broccoli, Egg Roll with Shrimp. Snacks/Other: Rum, Rum, Rum, Rum, Whole Wheat Bagel Thins, Extra Virgin Olive Oil, Turkey Pepperoni Slices, Three Cheese Italian Pasta Sauce, Mozzarella Cheese (Whole Milk), Goldfish Original Crackers. more...
|
|
3947 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|