Weigh In record (no journal entry) for 19 January 2021
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172.0 lb
Lost so far: 4.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1651 kcal
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Fat: 79.94g | Prot: 79.92g | Carb: 143.04g.
Lunch: Godfather's Pizza Combo Original Crust Pizza (Large), Great Value White American Cheese, Saltine Crackers. Dinner: Great Value Light String Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Saltine Crackers, Coca-Cola Coke Zero . more...
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losing 1.4 lb a week
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