Weigh In record (no journal entry) for 18 January 2021
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166.0 lb
Lost so far: 27.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1187 kcal
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Fat: 46.52g | Prot: 99.31g | Carb: 98.39g.
Breakfast: Danone Cottage Cheese, Lactel Matin Leger sans Lactose, Мандарины. Lunch: Heinz Sauce Worcestershire, Tradizioni d'italia Pesto, Лук, Помидоры, Яйцо, Jardin Bio Farine de Coco, Милочка Творог Деревенский 15%. Dinner: Aoste Le Quart Tranché, Дыня. more...
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losing 6.2 lb a week
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