Weigh In record (no journal entry) for 19 January 2021
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165.8 lb
Lost so far: 27.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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805 kcal
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Fat: 21.38g | Prot: 95.61g | Carb: 61.94g.
Dinner: Priméal Farine de Blé Complète, Яйцо, Милочка Творог Деревенский 15%, Cauvin Huile de Sésame Grillé, Danone Skyr Nature, Delpierre Crevettes, Carrefour Laitue, Яблоко Голден. more...
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losing 1.5 lb a week
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