Weigh In record (no journal entry) for 19 January 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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679 kcal
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Fat: 16.26g | Prot: 71.11g | Carb: 62.03g.
Breakfast: Café com Açúcar, Café com Açúcar, Pão Francês sem Miolo. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Vagem Cozida, Arroz de Couve Flor. Snacks/Other: Café com Açúcar. more...
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gaining 0.4 lb a week
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Mônica Azevedo's weight history
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