Weigh In record (no journal entry) for 12 January 2011
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166.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1458 kcal
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Fat: 100.59g | Prot: 104.83g | Carb: 30.43g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop, Baby-Cut Carrots. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets. Snacks/Other: Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2426 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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