Weigh In record (no journal entry) for 19 January 2021
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151.7 lb
Lost so far: 7.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1110 kcal
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Fat: 53.25g | Prot: 21.25g | Carb: 134.25g.
Lunch: McDonald's Veggie Burger. Dinner: Woolworths All Butter Croissants. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut. more...
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gaining 12.3 lb a week
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