Weigh In record (no journal entry) for 12 January 2011
|
150.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2011:
|
390 kcal
|
Fat: 16.08g | Prot: 34.34g | Carb: 26.05g.
Breakfast: egg, milk, coffee. Lunch: chicken slice, yellow mustard, wh bread, bottled water, swiss cheese. more...
|
|
2176 kcal
|
Activities & Exercise:
Housework - 1 hour, kinect adventures - 20 minutes, kinect dance central - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtndust's weight history
|