Weigh In record (no journal entry) for 19 January 2021
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200.4 lb
Lost so far: 42.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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749 kcal
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Fat: 14.54g | Prot: 59.15g | Carb: 99.98g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Mischbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Snacks/Other: Corny Free Joghurt. more...
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losing 12.3 lb a week
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