Weigh In record (no journal entry) for 19 January 2021
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1441 kcal
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Fat: 91.50g | Prot: 45.10g | Carb: 43.09g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Peter Pan Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Wild Harvest Organic Spring Mix Salad, Great Gherkins Hamburger Dill Pickle Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Almond Flour, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese. Snacks/Other: Cabernet Sauvignon Wine, Vodka. more...
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1974 kcal
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Activities & Exercise:
Stability Ball - 28 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 43 minutes, Resting - 15 hours and 50 minutes, Desk Work - 1 hour and 38 minutes. more...
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gaining 7.0 lb a week
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