Weigh In record (no journal entry) for 19 January 2021
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164.5 lb
Lost so far: 35.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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197 kcal
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Fat: 14.14g | Prot: 9.85g | Carb: 12.28g.
Breakfast: Suzie's Good Fats Coconut Chocolate Chip, Coffee. more...
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gaining 3.5 lb a week
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maccar's weight history
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