Weigh In record (no journal entry) for 19 January 2021
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232.3 lb
Lost so far: 46.8 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1383 kcal
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Fat: 45.56g | Prot: 122.09g | Carb: 135.66g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: Shanti Cashew Cookie Dough + Prebiotics, Evolve Protein & Greens Drink - Carrot Lemon Ginger Flavor. Dinner: Apples , Owyn Elite Pro Protein Drink Chocolate. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 3.9 lb a week
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