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Happy Tuesday everyone I hope you all have a blessed day! so last time I made an entry was 14 days ago between my chronic pain and being sick along with my thyroid issues I had put back on 5 lbs and I got discouraged! then last Friday I had an ah ha moment and realized I can't let these issues keep me from my goal of getting healthy and so I upped my A game and viola. I'm back on track, I just have to keep telling myself you can do it, you've got this!!
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200.2 lb
Lost so far: 31.9 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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775 kcal
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Fat: 14.39g | Prot: 14.57g | Carb: 147.19g.
Breakfast: International Delight Hazelnut Coffee Creamer, International Delight Hazelnut Coffee Creamer, Dannon Light & Fit Yogurt - Blueberry (6 oz), Splenda No Calorie Sweetener Packets, Coffee. Dinner: Great Value Soup & Oyster Crackers, Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Queen Anne Cordial Cherries, Trolli Sour Brite Crawlers, Dole Bananas. more...
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losing 1.5 lb a week
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