momohiker's Journal, 19 January 2021

123.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 44.23g | Prot: 40.82g | Carb: 82.57g.   Breakfast: Oranges , Bacon, Coffee with Cream. Lunch: Apples , Carrots , Caesar Salad with Romaine. Dinner: Cooked Spinach (from Fresh), Red Potatoes (Flesh and Skin) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Red Table Wine , Grapes. more...

259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours. more...