Weigh In record (no journal entry) for 19 January 2021
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256.0 lb
Lost so far: 12.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2400 kcal
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Fat: 150.28g | Prot: 127.55g | Carb: 60.63g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Kirkland Signature Organic Brown Eggs, Tender Belly Dry-Rub Uncured Bacon. Lunch: Extra Virgin Olive Oil, Bell Peppers, Red Onions, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Cauliflower Rice, Marketside Sweet Potato Cubes, Taco Meat. Snacks/Other: Hershey's Kisses Hugs, Vodka, Roasted Salted Cashew Nuts, Natural Grocers Roasted Salted Pumpkin Seeds Non-GMO. more...
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losing 11.9 lb a week
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