Weigh In record (no journal entry) for 12 January 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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443 kcal
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Fat: 19.05g | Prot: 6.28g | Carb: 67.00g.
Breakfast: Coffee Roll, Freshly Brewed Tea with Sugar, Member's Mark Fish, Flaxseed, Borage, Safflower Complex. Dinner: Aspartame Sweetner, Coffee (Brewed From Grounds). more...
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gaining 3.5 lb a week
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