jenny b fit's Journal, 19 January 2021

148.4 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 50.28g | Prot: 117.76g | Carb: 164.27g.   Breakfast: Fuji Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Egg, Daisy Light Sour Cream, Cooked Broccoli (from Fresh), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Crepini Egg Wraps with Cauliflower. Dinner: Oreo Chocolate Sandwich Cookies, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Brussels Sprouts, Costco Beef Bulgogi. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Bananas , Truvia Baking Blend, Half and Half Cream, Del Monte Sweet Pickle Relish, Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Chicken of the Sea Chunk Light Tuna in Water. more...

2183 kcal

Activities & Exercise: Pilates - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...