Weigh In record (no journal entry) for 21 October 2013
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162.0 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1383 kcal
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Fat: 48.34g | Prot: 102.61g | Carb: 130.98g.
Breakfast: Tuorejuustolevite, Maitokahvi, Fazer Ruispuikula (28G / Pala). Lunch: Valio Pehmeä Rasvaton Maitorahka, Piltti Mango. Dinner: Grillattu Kana. Snacks/Other: Piltti Mango, Maitosuklaa, Banaanit, Mandariini. more...
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2385 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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