Weigh In record (no journal entry) for 21 October 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2696 kcal
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Fat: 36.96g | Prot: 227.77g | Carb: 356.90g.
Breakfast: Gut & Günstig Putenbrust, Gut & Günstig Roggenvollkorn Knäckebrot, Edeka H-Milch 0,3% Fett, Banane, Ironmaxx 100% Whey Protein - Haselnuss, Goody Cao Kakao-Oase, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Apfel, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Steinhaus Schweinebraten, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe, Möhren. Dinner: Ironmaxx 100% Whey Protein - Lemon/Yoghurt, Edeka H-Milch 0,3% Fett, Peak Glucofast, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Haselnuss. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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