Weigh In record (no journal entry) for 12 January 2011
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2011:
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1080 kcal
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Fat: 40.13g | Prot: 70.83g | Carb: 104.90g.
Breakfast: Whole Milk - Dairy Farmers, Cuppa Tea, Raw Sugar, Vegemite, White Bread. Lunch: Rice Cake Cracker, Chicken Wing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Coca-Cola Zero, chiko roll. Snacks/Other: Whole Milk - Dairy Farmers, Cuppa Tea, Raw Sugar, Raw Sugar, Whole Milk - Dairy Farmers, Cream Cheese Spread. more...
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2335 kcal
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Activities & Exercise:
sex - 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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