Weigh In record (no journal entry) for 21 October 2013
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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910 kcal
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Fat: 39.93g | Prot: 56.98g | Carb: 81.58g.
Breakfast: Organic Smooth Peanut Butter, Lifegain Advanced Nutritional Supplement . Lunch: 100% Rye Bread (Wheat Free), Fish Paste, Provita, Ricotta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Polony, Milk Chocolate Coated Peanuts, Cucumber (with Peel). more...
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gaining 12.3 lb a week
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