Zaw00d's Journal, 19 January 2021

178.8 lb Lost so far: 3.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 60.69g | Prot: 49.27g | Carb: 117.97g.   Breakfast: Coffee with Milk. Lunch: Smucker's Pure Strawberry Jam, Toasted White Bread , Peanut Butter, Potato, Scrambled Egg . Dinner: Cucumber (with Peel) , Caesar Salad with Romaine, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. more...

1967 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...