Suzeque's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2013:

746 kcal

Fat: 29.05g | Prot: 34.19g | Carb: 86.55g. Dinner: 2% Fat Milk, Steamed Rice, Beef Chow Mein or Chop Suey with Noodles. more...

1689 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Suzeque's weight history