Weigh In record (no journal entry) for 19 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1269 kcal
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Fat: 58.99g | Prot: 49.42g | Carb: 138.32g.
Breakfast: Rude Health Puffed Rice, Sainsbury's No Added Sugar Smooth Dark Chocolate, Alpro Hazelnut Milk. Lunch: Pomodori Ciliegini, Laila Basmati Rice, Sainsbury's Extra Virgin Olive Oil. Dinner: Aldi Bean Sprouts, Aldi Greek Style Salad Cheese, Aldi Brown Bread, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Asda Cocoa, Sainsbury's So Organic Raisins, Milbona Skyr Natural . more...
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gaining 0.2 lb a week
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